cali-pizza

Cauliflower Crust Pizza

Calories: 257 Servings: 1 2 Cups Shredded Cauliflower 1/2 cup of shredded turkey (to prepare ...

sorbet-with-spinach

Sweet Sorbet With Spinach (Phase 2)

Calories: 127 Servings: 2 6 oz apple juice 1 medium banana 6 baby carrots 1 cup spinach 4 1-inch cubes of pineapple 4 cups of ice Put the ingredients (in the listed order) in the Vitamix or blender. Vitamix: select variable 1 and increase to 10, turn to high and blend for 30 seconds. Blender: [...]

healthy-sorbet

Sorbet With a Healthy Twist (Phase 2)

Calories: 115 Servings: 2 6 oz apple juice 1 medium banana 6 baby carrots 2 1-inch cubes of pineapple 4 cups of ice Put the ingredients (in the listed order) in the Vitamix or blender. Vitamix: select variable 1 and increase to 10, turn to high and blend for 30 seconds. Blender: blend until smooth, [...]

Sauteed-Shrimp-Served-With-Cauliflower-Rice

Sauteed Shrimp Served With Cauliflower Rice

Calories: 314 (including cauliflower rice) Servings: 4 1 Tbsp olive oil 2 medium cloves garlic freshly ground pepper 1 1/2 lb jumbo shrimp, peeled and deveined 1/4 tsp cayenne 1/2 large green bell pepper, seeded and finely diced 1 Tbs finely chopped fresh flat-leaf parsley Cauliflower rice In a heavy duty pot, heat 1 Tbs [...]

Cauliflower-Rice

Cauliflower Rice

Calories: 111 Serves: 4 1 medium head cauliflower 2 tablespoons olive oil small onion, chopped small garlic flakes salt and pepper Add oil to a large sautee pan, add the onion and sautee until slightly browned, about 10 minutes. Clean the cauliflower. Remove the leaves and the core. Cut it into pieces and process in [...]

Spicy-Carrot-Salad

Spicy Carrot Salad

Calories: 77 Servings: 4 1 lb medium carrots 154 2 Tbs fresh lime juice 14 salt 1/2 small red onion, thinly sliced  20 1 tsp coriander seeds, crushed 1/8 tsp crushed red pepper flakes 2 Tbs finely chopped fresh flat- leaf parsley 1 Tbs extra virgin olive oil 120 After peeling shave them with the [...]

stir-fry

Stir Fry

Calories: 291 Servings: 3 1 Tbsp low sodium soy sauce 2 tsp Greek style yogurt 12 oz beef 2 Tbsp extra virgin olive oil 2 cloves garlic, minced 1 inch piece peeled fresh ginger, thinly sliced 8 oz Broccolini, florets thinly sliced lengthwise, stalks cut on the bias into 1/4-inch peaces; 2 Medium carrots, julienned [...]

cucumber-chicken

Grilled Chicken Breast with Cucumber-Mint Salad

Servings: 4 (1 serving : 1/2 chicken breast, 1/2 cup of salad) Calories: 201 2 cups diced seeded cucumbers 24 6 Tbsp chopped fresh mint 3 Tbsp finely chopped red onion15 2 Tbsp extra-virgin olive oil240 2 Tbsp white wine vinegar8 3/4 Tsp salt, divided 3 cloves garlic 1 Tsp ground coriander 1 Tsp ground [...]

zucchini-noodles-shrimp

Zucchini Noodles with Shrimp

Calories: 250 Servings: 3 1 lb Precooked or raw Shrimp 4 large zucchinis 1 large carrot 3 cloves of garlic 1/2 ginger powder or 1 Tbs freshly grated ginger salt and pepper to taste 1 Tbsp coconut oil Parsley for garnish Cut zucchini into thin noodle like strips. Heat pan over medium temperature, add olive [...]

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